First Steps for Determining Gluten Sensitivity

First Steps for Determining Gluten Sensitivity

by Shearly (SU)
For millions of people, gluten sensitivity and Celiac disease are a daily struggle. Gluten is a protein that is a component of wheat, barley and rye. Because gluten is in so many of the things we normally eat, it’s often difficult to avoid without a focus and careful planning. Before you can avoid gluten, you need to find out what’s causing your symptoms. What are the first steps for determining gluten sensitivity?